I have LIVED this experience. I struggled with anxiety and overwhelm for years, feeling like traditional talk therapy only made my symptoms worse.

It wasn't until I incorporated the BEST of what talk therapy taught with cutting edge somatic and "parts" work did I notice changes- not only a decrease in my anxiety, but a transformation of my inner life and relationships.

For the past five years, I have been helping my clients do the same. It is the best job in the whole world.

My program is a hybrid coaching environment which means you get 1:1 coaching, some quick learning curriculum that includes step-by-steps and short videos (most under 10-20 min). This gives you the best of all learning environments so you can get faster results.

Depending on the Level you choose, you will be getting more 1:1 time with me, as well as chatting between meetings.

This is not a low touch mastermind or just a group program where you get zero 1:1. If you're looking for hands off and low touch w no accountability this would NOT be for you, but we do have some self-paced options. If you want HIGH touch, accountability, personalized 1:1 guidance at a decent and affordable price, this IS for you.

We have multiple different payment options and once you submit your application and we make sure you’re a good fit, I will go over everything with you via chat and we can get creative. We accept Affirm (after pay program) and other forms of payment and we are willing to work with you on a payment plan that works best and make you feel comfortable in this getting started process! You can even do half now, half later & get the 10% off discount!

I really do feel like this is a personal communication discussion that has to happen between the two of you. I think it’s really important to have open discussions about your goals and dreams that you want to accomplish and make sure that they are on the same page with you about that. And it’s often very important that maybe you let them look at the resources here on the website, my program video, or even my social media. I’m also happy to answer questions via chat that your husband/spouse/partner may have.

Therapy is a long term treatment for ongoing mental health concerns. Life coaching focuses more on the future and working towards goals you have for yourself. This includes identifying parts of you that are holding you back- perhaps your inner critic, or other parts that are keeping you from cultivating the life you desire.

Coaching creates a wonderful opportunity for me to connect and work with people across state lines who would not normally be able to work with me.

However, due to the nature of coaching being separate from therapy, I would not be able to take on clients who are struggling significantly with symptoms of depression and anxiety as I would not be able to coordinate with necessary parties to get you the scope of care needed.

I have multiple levels and flexible payment options. Click on this link to check it out!